What is BMI? 

BMI, or Body Mass Index, is a numerical value calculated from your weight and height. It provides a simple and quick way to estimate whether you’re underweight, normal weight, overweight, or obese. While BMI doesn’t directly measure body fat percentage, it serves as a useful screening tool for health professionals to gauge potential health risks associated with weight.

Why Does BMI Matter? 

Maintaining a healthy BMI is linked to a reduced risk of various health problems, including heart disease, diabetes, and hypertension. Whether you’re aiming to lose weight or gain muscle, understanding your BMI can guide your fitness and nutrition choices.

Using a BMI Calculator: Step by Step Guide

Start by recording your accurate weight and height in the appropriate units (pounds/kilograms and inches/centimeters).

Enter your weight and height into the BMI calculator.

Once you’ve entered your details, the calculator will compute your BMI. The result will fit into one of the category mentioned below:

• Underweight: BMI below 18.5
• Normal weight: BMI 18.5–24.9
• Overweight: BMI 25–29.9
• Obesity: BMI 30 and above

Tips for a Healthy BMI

• If your BMI falls outside the normal range, consider consulting a healthcare professional for personalized advice.
• Remember that BMI is a general guideline. Factors like muscle mass, bone density, and body composition aren’t considered in the calculation.
• Strive to eat well and stay active regularly to keep a healthy weight.

By understanding and utilizing your BMI, you can make informed decisions about your lifestyle, diet, and exercise routine. 

Remember that BMI is just one aspect of health, and individual circumstances may vary. Always consult with a healthcare provider for a comprehensive assessment and personalized guidance on your journey to wellness.