Iron-rich foods such as beans, lentils, spinach and whole grains that lower the risk of infertility from ovulatory dysfunction
Food with vitamin C such as lemon and oranges helps with iron absorption
Consumption of monounsaturated fats (avocado, olive oil, other healthy fat), and cutting down on trans fat
Incorporating more vegetable protein from lentils, chickpeas, mung beans, green peas instead of meat-based proteins
Multivitamins
Foods with folic acid such as dark leafy vegetables and fortified grains; supplements may also be suggested to women trying to conceive to meet the 400 micrograms per day goal
Do check out our recent blog to know more about Food to increase fertility in females.
