- Behavioral Techniques: Techniques such as the "start-stop" and the "squeeze" method can effectively delay ejaculation. Many men find success in managing premature ejaculation through these methods combined with counseling.
- Penile Sensitivity Reduction: Topical anesthetics can be applied to the penis to decrease sensitivity, aiding in delaying ejaculation. These creams and sprays are applied before intercourse and then washed off.
- Physical Therapy: Pelvic floor exercises can strengthen the muscles responsible for ejaculation. Regular exercises can help men achieve better control over their ejaculation.